June 16, 2009 (Morning)
Exercise Type: Run
Weather: 77, alright
Comments:
lunch run; house 2, mayfield, coventry, np, chestnut hills, harcourt, overlook, mayfield, house 2.
doubted how good this run was gonna be because i wasn't feeling it during the morning, but as always, it rarely affects how easy runs feel. saw a nice young lady near the cemetery who said "hey" to me first as I ran past, so that's a plus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 44:48 | 6:53 / Mile | Easy | Defyance |