View Workout (Camille McKeon)
Orange/Water
June 11, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Warmup
Hill work, cooldown
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 45:28 | |||
| 0.76 Miles | 7:28 | 9:49 / Mile | Warmup | |
| 1.5 Miles | 15:15 | 10:09 / Mile | ||
| 1.5 Miles | 16:00 | 10:39 / Mile | ||
| 0.38 Miles | 6:45 | 17:45 / Mile | Cooldown |