View Workout (Chris MacColl)
Robinson woods
June 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, by my standards anyway
Comments:
Good run, would have liked to go longer but I have to get to work. Decided to close hard instead, so I did the last mile in just over 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |