View Workout (Jennifer Stout)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Weather: kinda humid but a nice breeze too
Comments:
I did a new route tonight and wasn't sure of the distance so I kind of took it easy. Besides the fact that I had just finished Turbo Kicks!!! I also did the last mile on a treadmill with Matt to see who's faster- it was me AFTER DOING THE 3 MILER!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 46:33 | |||
| 3.04 Miles | 35:45 | 11:45 / Mile | Training | |
| 1.0 Miles | 10:48 | 10:48 / Mile | Speed |