| Date | Title | Details |
|---|---|---|
| Jan 07 2011 Morning |
2nd program again with changes |
2.67 mi 30:00 Run |
| Jan 05 2011 Morning |
2nd program |
2.63 mi 30:00 Run |
| Jan 03 2011 Night |
Treadmill Interval |
1.99 mi 24:00 Run |
| Dec 31 2010 Night |
Too nice to pass up |
2.2 mi 25:05 Run |
| Dec 29 2010 Night |
Interval Program on treadmill |
1.89 mi 24:00 Run |
| Dec 27 2010 Night |
Starting over |
1.75 mi 20:05 Run |
| Nov 01 2010 Night |
Running with Daisy |
2.2 mi 22:21 Run |
| Sep 20 2010 Night |
Getting my groove back |
2.2 mi 23:11 Run |
| Sep 14 2010 Night |
getting my groove back |
2.2 mi 24:16 Run |
| Jul 26 2010 Afternoon |
PATHETIC |
3.19 mi 36:00 Run |
| Jul 12 2010 Night |
here and there |
2.78 mi 31:57 Run |
| Jun 28 2010 Afternoon |
hill work on the treadmill |
2.34 mi 30:00 Run |
| Jun 05 2010 Morning |
Haiti 5k |
3.1 mi 29:47 Run |
| Jun 02 2010 Morning |
in the neighborhood |
3.4 mi 33:33 Run |
| May 28 2010 Night |
5k Training |
3.1 mi 30:36 Run |
| May 26 2010 Morning |
in the neighborhood |
3.3 mi 32:53 Run |
| May 24 2010 Afternoon |
treadmill interval work |
3.4 mi 35:00 Run |
| May 10 2010 Morning |
Treadmill Interval work |
3.4 mi 35:00 Run |
| May 08 2010 Afternoon |
5k Training |
3.4 mi 31:22 Run |
| May 03 2010 Afternoon |
Treadmill Interval work |
3.3 mi 35:00 Run |
| Apr 30 2010 Night |
treadmill:( |
2.0 mi 20:00 Run |
| Apr 28 2010 Night |
main street loop |
2.2 mi 20:09 Run |
| Apr 26 2010 Morning |
Treadmill Interval work |
3.3 mi 35:00 Run |
| Apr 19 2010 Night |
Treadmill Interval work |
3.16 mi 35:00 Run |
| Apr 17 2010 Morning |
Short and Sweet |
2.2 mi 21:13 Run |