View Workout (Brian Gross)
13.5 FREAKIN WARM
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 90's
Comments:
Hot, slow run... played 2 softball games sat morning and then decided to run at 1:00.... OMG.... never again! it was soooo hat and gross out. Went out for 18 and finished with this mess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:55:17 | 8:32 / Mile | Long | A. Formation new pair |