View Workout (Dave Carter)
easy
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
4p solo around Wads. glad the pace was ok because I felt slow. first time running w/ a watch in forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:16:01 | 6:49 / Mile | Easy |