View Workout (chris smith)
LGCT easy run
June 22, 2013 (Morning)
Exercise Type: Run
Weather: nice weather, a little hot and getting hotter
Comments:
First run in a while. Didn't feel very good, but got through it. Felt better after a couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |