View Workout (Chris MacColl)
old ocean house
June 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
My foot has been hurting more and more, and I have swine flu, so the runs are a struggle, but whatever, I'm getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics Gel Kayanos or whatever you call em |