View Workout (ralph walker)
track meet
June 17, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 9:21:22 | |||
| 1.2 Miles | 9:12:00 | 7:40:00 / Mile | Warmup | |
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 800.0 Meters | 3:03 | 6:08 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |