View Workout (Dave Carter)
easy
July 1, 2013 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
7a w/ Suss around Wads. felt like a fairer pace, but in actuality a slower 1st half evened out a quicker 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:12:10 | 7:04 / Mile | Easy |