View Workout (chris smith)
LGCT easy run
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Went to LGCT with Laura and it was hot out there. Felt pretty good, but the heat was a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |