View Workout (chris smith)
Bay trail easy run
July 1, 2013 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
W/ Gary. Didn't feel good until the last mile. Probably due to the heat and yesterday's 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy |