View Workout (Christie McCabe)
Week 3, Run 1
June 18, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.91 Kilometers | 27:00 | |||
| 0.5 Miles | 7:00 | 8:41 / Kilometer | Warmup | New Balance |
| 1.31 Miles | 20:00 | 9:29 / Kilometer | Interval | New Balance |