View Workout (Rusty McCrea)
5x750
June 18, 2009 (Morning)
Exercise Type: Run
Weather: superb
Comments:
Great run with the faithful few thursday night runners and a couple of senior boys. Had a good run. I finally feel strong again after a couple of days of very easy running and lots of sleep.
226,236,232,223,201 the last one was close to all out, except the footing doesnt really allow for that. Good run, Jessica, Woody, and Mike ran great. Josh take care of the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |