View Workout (Ryan Gjoraas)
9.3-Mile Run
June 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and rainy
Comments:
Felt good, nice and cool. Tried to run faster than the thunderstorm, which forced me to keep in a rhythm. Saw Ethan going into the storm, he's so hardcore.
chea, werd out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:04:37 | 6:56 / Mile | Aasics Gel Kayano TN700 |