View Workout (Dave Carter)
getting the legs turning
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, muggy, alright
Comments:
2mi WU
4*400 @ :80 w/ 200 rest, kept them chill
2mi by myself then met up with Tom for 4ish more easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 1:06:55 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Defyance |
| 2.2 Kilometers | 8:05 | 5:54 / Mile | Fartlek | Defyance |
| 6.17 Miles | 44:50 | 7:15 / Mile | Cooldown | Defyance |