View Workout (Steve Donohoe)
Office lunch workout
July 12, 2013 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Run one mile fast
4 rounds of
bench press
pull ups
wall squats
tricep extensions
ab crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile |