View Workout (Dave Carter)
medium-long
July 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 ok
Comments:
4p solo around Wads. considering I yawned a mile into this run, I'm fairly pleased with the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:09 | 6:35 / Mile | Easy |