View Workout (Keith McConnell)
215
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Saw 3 turtles, passed one. Lost both nipples.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:30:00 | 10:42 / Mile | Long | Saucony Cohesion |