View Workout (Rebekah Ricksecker)
Urbandale trails
July 14, 2013 (Morning)
Exercise Type: Run
Comments:
Felt ok but knew it wouldn't have been smart to go for 9 to hit 35. Bones feeling a little sensitive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |