View Workout (Dave Carter)
ugh
July 17, 2013 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
7:30a w/ Suss around Wads. It takes a monster effort for me to go more than an hour in this weather; an effort that I did not put forward today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:03 | 6:58 / Mile | Easy |