View Workout (Dave Carter)
uuuuuuggggggghhhhhhhh
July 18, 2013 (Afternoon)
Exercise Type: Run
Weather: heat index 95
Comments:
2p solo around Wads. I hate the heat. At least this wasn't slog pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:27 | 6:40 / Mile | Easy |