View Workout (Steve Donohoe)
Office lunch workout
July 19, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 1 mile fast
4 rounds of:
shoulder dumbells
5 pull ups
wall squats
30 ab crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:40 | 7:40 / Mile |