View Workout (Dave Carter)
easy
July 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
6p w/ Suss around Wads. felt easy which was nice for a change. begin double race fitness check weekend...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:20 | 6:56 / Mile | Easy |