View Workout (Dave Carter)
Johnnycake Jog
July 21, 2013 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
late night beforehand and long drive in morning didn't leave me much warmup time before 8:30am gun. splits - 5:17, 5:30, 5:40, 5:40, 5:30.
disappointed with the weekend but it was a good strength weekend and the heat probably helped me from running too hard both days in an absolute sense. And I guess I haven't really been running much or too long since the Hermes 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 43:10 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 27:40 | 5:32 / Mile | Race | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown |