View Workout (Joe Uhan)
Bike
July 18, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Same ol' loop. Worked on trunk symmetry to make sure I wasn't overworking the L hamstring. Still felt sore.
No strength at lunch (Erik's going away fest) so I did some at home before I biked.
Went solo to Bier Stein and ran into Neil Miller and Andrea, which was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |