View Workout (Dave Carter)
wadsworth lasso
June 21, 2009 (Morning)
Exercise Type: Run
Weather: hot, 85
Comments:
durling, broad, leatherman, reimer, high, broad, durling
I know I'm in shape when I can run this loop with ease. Let's leave it at I'm not there yet - haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy | Summon |