View Workout (Kaleb Keyserling)
rainbow lakes
June 22, 2008 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Felt pretty good today. I pushed it on the hills and relaxed the downhills. Thought I might be able to get it under 7 minute pace, but I'll have to save that feat for another day. Felt suprisingly good after 2 hard days. Ice my it band afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:03 | 7:06 / Mile | Asics 1120 |