View Workout (chris smith)
Q2
July 24, 2013 (Morning)
Exercise Type: Run
Weather: cool, great weather
Comments:
5-10x 1600m at Tpace. I did 4 reps since I haven't done much on the track and 5 miles is a lot. started conservative with 5:32.6 (83,84,82,83), then really cut it down with 5:25.8 (80,82,82,82), 5:23.8(80,81,82,81), 5:20.9(79,81,79,82). Felt great, and having Aaron there was huge. I was able to gauge off him the first rep, then sit right on him the 2nd. Then on the third and fourth I felt good enough to share in pacing duties for a few laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:43 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Interval | |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Interval | |
| 1600.0 Meters | 5:24 | 5:25 / Mile | Interval | |
| 1600.0 Meters | 5:21 | 5:22 / Mile | Interval | |
| 1.52 Miles | 12:00 | 7:53 / Mile | Cooldown |