View Workout (Dave Carter)
back into a groove
July 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 65 perfect
Comments:
6p w/ Suss around Wads. haven't ran with him for a week. felt good today thankfully. was in a #getmiles attitude during the latter half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:23 | 6:51 / Mile | Easy |