View Workout (Rusty McCrea)
Longer run
July 28, 2013 (Morning)
Exercise Type: Run
Weather: Pretty nice high 70's
Comments:
Good run out up fishermans road. ran that section in 32:30 which is a 150ft climb with 3 decent hills. Ran 4.1miles back at sub 6min pace then cruised in... my left hip/hip flexor is irritated. However my lungs not my legs felt the run which is kind of nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:30 | 6:21 / Mile |