View Workout (Dave Carter)
epiphany
July 29, 2013 (Night)
Exercise Type: Run
Weather: 60 perfect
Comments:
9p solo around Wads. I wait too late to run too often. I had an epiphany on this run that running at least 70 minutes a day until this half marathon will help me break 70 minutes. Totally arbitrary, but still somewhat cool and a tangible goal to accomplish every day on a day to day basis. Of course, as I plan on this being the first day to start, I have to poop about 50 minutes in and have to scurry into the woods and just pack it in afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:30 | 7:15 / Mile | Easy |