View Workout (Joe Uhan)
Hunt - the real deal
July 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 80? nice
Comments:
First hunt since 6/18. Got there late because I had to run by Eugene PT then go grocery shopping.
Just me, Cliff, and lc + Dan-O, who did SOB 50M on Saturday. Kept it light on their behalf. Ran down 30th-ish to Amazon, then across/up to LB's...the "Craig Thornley Memorial Loop", touched the for sale sign, then turned around and ran like it was an old style hunt from his house.
Ran to the end of Rexius and up to Baldy. Of note: my HR was SUPER low (running 8:30-9 pace early)--like struggling to get above 10x. Only on this climb did it reach 150. Then, once over the top, it immediately went back down to 110, even when I hammered the DH's. Flat/rolling back to lc's...again 110.
Notable that the key to MAF training is, despite soreness, keeping the HR in that 10-beat range! This is where the motivation of cross training will come...
Lots of beers and good convo after. Mr Roberts (who raced White River) showed up as a social member. Stayed talking, just me and lc, 'til after 10!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |