View Workout (chris smith)
Q1
July 29, 2013 (Afternoon)
Exercise Type: Run
Weather: slight wind, good temp
Comments:
4x1200m @ Ipace with Aaron. target was 77-78's. Did: 3:49, 3:48, 3:50, 3:52. Would have liked to do more but my legs were cooked. Laps were between 75-78, for an average of 76.5. Felt pretty good and happy with workout. 3 min recovery, jogged a really slow 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:20 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | |
| 4.0 Miles | 27:20 | 6:49 / Mile | Interval | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |