View Workout (Rusty McCrea)
720's in the park
August 1, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2:26,2:24,2:18,2:17 with lap jog recovery... kind of hilly and winding trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |