View Workout (Dave Carter)

Return to Log

Elevate

August 6, 2013 (Afternoon)

Exercise Type: Run

Weather: 75 fine

Comments:
WU @ NRV
2*(400, 800, 800, 400), 400 rep rest, 800 set rest; goal - :67s and 2:20s;
splits - 63.9, 2:18.0, 2:21.4, 64.3;; 64.6, 2:22.3, 2:22.5, 64.9
CD @ NRV

"If you're running faster than what you think you should be, that's your body trying to elevate itself. Don't hold back." Boyer said that after I said I just wanted weekend goal mile pace (:67) after my first 400, and it resonated. 400s were more push, 800s were more float. Good solo workout as it was a small group today -- no Grogan or Henry.