View Workout (Kaleb Keyserling)
fartlek with bobby and Jordan
August 6, 2013 (Morning)
Exercise Type: Run
Comments:
3,4,5,4,3,4,5,4,3 Probably average 5:20 for the pickups and 6:45s for the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | gt 1000 2 |