View Workout (Camille McKeon)
WOL summer rest
August 6, 2013 (Night)
Exercise Type: Run
Weather: 84
Comments:
Warmup, 1.5 at half mar pace. Up hill at 5 k pace, down easy and repeat. 10 mins t half again.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 51:12 | |||
| 1.2 Miles | 11:47 | 9:49 / Mile | Warmup | |
| 1.51 Miles | 14:07 | 9:20 / Mile | ||
| 0.67 Miles | 7:11 | 10:43 / Mile | ||
| 0.69 Miles | 8:07 | 11:45 / Mile | ||
| 0.95 Miles | 10:00 | 10:31 / Mile |