View Workout (Camille McKeon)
WOL track
August 9, 2013 (Morning)
Exercise Type: Run
Weather: 80 w/ major humidity
Comments:
Warm up, 3 mile run on 1 mile loop with 9:09 miles , ha!
6x100s with perfect form
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 49:13 | |||
| 1.07 Miles | 11:38 | 10:52 / Mile | Warmup | |
| 3.04 Miles | 29:56 | 9:50 / Mile | ||
| 0.39 Miles | 2:39 | 6:47 / Mile | ||
| 0.39 Miles | 5:00 | 12:49 / Mile | Cooldown |