View Workout (Dave Carter)
easy
August 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 humid ok
Comments:
12:30p on the river bike path trails. felt fine! shorter today because short on time and I may be running a lot tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:50 | 6:38 / Mile | Easy |