View Workout (Dave Carter)
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August 14, 2013 (Morning)
Exercise Type: Run
Weather: 60 ok
Comments:
noon solo exploring more river bikepath trails. bad idea to wear a long sleeve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:16:56 | 7:03 / Mile | Recovery |