View Workout (Kaleb Keyserling)
800s on track
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
ran first 4 with a guy doing 800s at the track. Averaged just over 2:30. Last two in 2:24, 2:23. Pretty good for very little speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | gt 1000 2 |