View Workout (Dave Carter)
treadmill progression run
August 19, 2013 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
4:30p; +1.0incline. pleasantly surprised that this required a little less effort than I was expecting. Maybe after 7 more weeks I can actually run a pretty fast half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 59:58 | 5:56 / Mile | Steady State |