 
		  August 15, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
The usual; I'm "honing in" on this loop.  Felt pretty good, post-massage, but both hamstrings felt tight.  Not sure if it's muscle or nerve tension, as my back's been shitty lately...
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |