August 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
The usual; I'm "honing in" on this loop. Felt pretty good, post-massage, but both hamstrings felt tight. Not sure if it's muscle or nerve tension, as my back's been shitty lately...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |