View Workout (chris smith)
Q2
August 29, 2013 (Morning)
Exercise Type: Run
Weather: great weather
Comments:
Legs are feeling sore from Tuesday's workout.
1.25M warm-up/cool-down.
2x200 @Rpace (34.3,35) w/ 200m jog(1:20) + 3x1600 @Tpace (5:30.6,5:30.7,5:32.1) w/ 2min rest + 2x200m @Rpace (34,33.9) w/ 200m jog(1:20)
Felt pretty good. The last 1600m rep was really rough and I wanted to cut it short after 100m... Better than Tuesday's workout, I was in the mid to low 3:20's at 1000m for each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 43:55 | |||
| 1.35 Miles | 9:45 | 7:13 / Mile | Warmup | |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Interval | |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Interval | |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Interval | |
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | |
| 0.5 Miles | 5:20 | 10:40 / Mile | Recovery | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |