View Workout (Steve Donohoe)
Office lunch time workout
August 29, 2013 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile warm up run
lat pull down
back extensions
abs - crunches
abs - machine crunches
bicep curl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:40 | 7:40 / Mile |