View Workout (Adrian Chng)
Return to Log
Morning Alamanda Clubhouse run + weights
August 30, 2013 (Morning)
Exercise Type: Run
Weather: warm 15 deg C outside
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Kilometers |
29:25 |
6:32 / Kilometer |
Cruise
|
Brooks 3
|