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AM run

August 27, 2013 (Morning)

Exercise Type: Run

Comments:
Decided that I need to start getting the miles in in the AM: cooler, more time, more relaxed HR, etc.

Could not get my ass out of bed for a longer run, so did "just" 5. HR was supz low, as expected. Pushed the run hard in the 2nd half just to approach MAF.

L foot still a bit sore...