
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Didn't run the AM - too tired! So a full day's work, then another hurried run, then to VIM for a shift. Run felt OK...
Wore the Speedstars for some added foot/arch protection.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |